“No problem, I could give up whenever I want to”. That's the case for many smokers who believe they can quit anytime they would like to like they believe they'd a miraculous switch to turn the nicotine off.
But when you ask them why they are not quitting, it might as if of a sudden, they're mind starts to get arty and could punch out 101 excuses. Seems all too familiar right? The reality is…
Smokers Are Dependent And Need Preparation Before Giving up!
This is down to the fact that nicotine and chemicals when introduced into our body seriously affect our biological system. Smokers need preparation for quitting are because of the withdrawal pains.
Nicotine is a stimulator drug of which its effects where both simulation and relaxation may be felt. You see when we smoke, our body becomes acclimatized to a certain alteration of conditions in our body. The brain becomes used to these certain alternation very swiftly even before we can notice it.
Now, there is a new balance in the brain due to those changes. When the well-timed dose of nicotine or whatever chemicals as a consequence of smoking isn't channeled toward the brain, the brain gets upset. Thus we feel awkward with different folk enduring different symptoms.
Some of the withdrawal symptoms include:
Cravings to smoke
Irritation
Angriness
Insomnia
Dry mouth
Anxiety
Fatigue
Lack of ability to Concentrate
Headache
Cough
Sore tongue and/or gums
Sleeping Disturbances
Sore throat
Bowel problems, gas, stomach agony
Tightness in the chest
Some ways that might assist you with the withdrawal problems are:
Wait
When it is time for you to smoke again, just wait a while before choosing whether you want to smoke again just for about 3 to 5 minutes time. In this time of waiting, take 10 deep breaths slowly, relax yourself, also relaxing your shoulders.
Drink Lots Of Water
This is to help you fight off the longings
Become Part Of A Community
Discuss with someone your feelings about quitting smoking. The simplest way to do that online is thru forums. Exchange concepts, opinions and solutions. You will be surprised the tips you can gain thru this experience.
Exercise
I will not emphasize how critical this is, exercising is suppose to raise up your energy so that you have better preparation to fight the cravings.
Get acceptable sleep
An excerpt from “Sleep: Essential for Optimal Health” by Drs. Robert Goldman and Ronald Klatz.
“Don’t slight sleep. It’s when you are tired that you tend to overwork. When you're rested you can finish the work without strain and still have energy and time left over for the remainder of your life. Analysis shows that employees who get less than 6 hours asleep a night are susceptible to costly accidents, poor concentration and inadequate performance. Without sleep depression, anxiety and wrath increase.
The standard of sleep is just as important as number of hours. If you have trouble sleeping, try retiring to bed earlier, before 10:00. This customarily creates a deeper sleep. Make preparations for deep sleep by avoiding TV and computers in the evening.”
So when you get more rest, the likelihood for the necessity for cigarette is reduced.
Relaxation
Perform some night rituals such as reading a book before going to bed or meditation to help and your body to relax.
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